Kindness Is Not Weakness

Not to toot my own horn or anything, but I often get a label called “overly nice”. Huh?! Does anyone else ever get this and just think, “is it possible to be too nice”? I agree, there are certain situations and scenarios where “niceness” should go right out the freaking window but…on a daily basis? Is it wrong to be too kind?

“Character is how you treat those who can do nothing for you”

I learned a long time ago that smiling, encouraging, and uplifting others makes a difference. You never know what another person is going through or what hardships they could be facing. As cliche as it may sound, a kind gesture or comment can go a long way. A very long way.

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But what some don’t understand is that kindness is not weakness. A person that is kind shouldn’t be walked over. They shouldn’t be overlooked, ignored, or deemed too fragile. If anything, being a good person…a nice person…makes me feel inspired and motivated. I feel more confident and more willing to engage with others. I communicate well with my coworkers and love to meet new people. Being nice, gives me this glowing belief that I made an impact. If I can change the direction of one person’s bad day, than that is proof I am living a life with purpose.

“The world is filled with nice people, if you can’t find one be one”

So next time you are having a bad day, appreciate the people who are trying to make it better and spread good vibes even when you’re not feeling them. Things will get better, life will go on, and tomorrow is a bright new day! What you put into the universe is sure to come back around.

Easy Smoothie Recipe For The Busy Body

Say hello to your new breakfast on the go-go! Smoothies can be packed with vital nutrients and vitamins that can jump-start your day. I don’t necessarily like having smoothies every single morning – due to the high sugar content most of them tend to contain. But the sweetness of blended fruit in the AM can really put my mood in the right direction.

Today, I wanted to share with you all the smoothie that made an appearance on my Instagram last week (@imnataliegg shameless self promo). It probably took less than 5 minutes to prepare and tasted AMAZING! The best part…I made this on accident and ended up enjoying the final result!

Ingredients

1 1/2 cup of frozen blueberries

1 cup of frozen raspberries

1/2 cup of almond milk

1 whole banana

1 scoop of your favorite vanilla yogurt

1 scoop of your favorite protein powder

Blend all of those ingredients in a food processor or blender and get a delicious antioxidant infused drink! This is guaranteed to fill you up like a meal would but if you’re like me and like to eat a carb in the morning, go for a slice or two of toast!

This year is the year of change for me. Not just for what I’m consuming in my body but also physically and mentally. So many things are in the works for these next few months and I cannot wait to see what’s in store. Stay tuned and subscribe to the blog for more content coming up – recipes, lifestyle stuff, travels + so much more!

Leave a comment below with your favorite breakfast recipe so I can try for myself!

See you in my next post!

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5 Ways To Slay 2018

Over the weekend I came to the realization that I’ve just got, for lack of a better term, a lot of crap going on. And not in the good type of way where I’m doing a million things I love, more like there are so many things still in the way from last year that I need to get rid of. Bad habits, procrastination, and so many other things have got to go!

Below are a few easy ways you can make changes this January without spending too much time or effort! Read on for more!

Clear The Email

The holidays have got me slacking and slacking hard. Today I looked at my email and saw the number…753. Like what?! Take a few minutes everyday to purge unwanted memos or subscriptions from your inbox. You could even go as far as categorizing the important emails into folders but that’s up to you! You’ll feel 10x better after that mail icon has no numbers next to it.

Yoga

I’ve been totally on edge lately and extremely stressed out. But working my body and staying active has helped balance out those crazy days.

Pick up some cheap yoga equipment at Target or Amazon and get going. The focus on breathing and controlled movements will take your mind off of whatever else is happening in your life. It’s helped me loads!

Give Up Your Addiction

Okay, addiction can mean a lot of things to many people but for me, my “addiction” was coffee. Now I’m not saying I gave up coffee all together but I’ve definitely cut down since beginning the 1st day of the year.

Instead, find a healthier, wiser, or more productive alternative to whatever your go-to may be. It doesn’t have to be a permanent switch, just an experiment to see if your quality of life changes!

Go To The Doctor

I recently had to get over my fear of hospitals and doctors when I went in for strep last week. It sucked but I learned a lot about myself from the experience. Sounds silly, but most of us don’t go to the doctor until something is wrong. I encourage all of you to visit your family doctor on a regular basis! You’ll feel better afterwards and may find out things you were oblivious to!

Change Things You Don’t Like

This year, I have no patience for negativity and unnecessary drama. If someone or something is causing you stress and anxiety…drop it from your life!

I hope these tips help you in some way! They’re already part of my daily routine! If you have an idea to add to this list, leave it in a comment down below – I’d love to hear how your New Year is going!

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