Why Date Nights Are Important

When I got married to my husband, part of me thought our relationship would change. I knew plenty of couples who warned me of marriage because to some…marriage meant more responsibility, accountability, and planning. Friends told us we’d forget about making time for one another and that date nights would slowly slip away. One year of being married later, I can vouch to say all of those things were untrue!

Yes, marriage is hard work and sometimes the hubs and I lose track of what’s going on around us. That doesn’t mean our relationship isn’t strong or moving at a slower pace than before. In fact, we’ve made a bigger effort than ever to make sure our time together is well spent. Which is what led me to write this post!

Time To Talk

Sometimes the only time I have to talk with my husband about important life details is when we’re out to dinner. Get off your phone when you’re with each other and speak. Plan for your next vacation, talk about the bills you have due for the week, or just ask questions about each other’s day!

Experiencing New Things

One of the best things about “date days” is finding new restaurants to try or fun experiences. A relaxing couple hours with your spouse or loved one makes all the difference if you’re always on the go and away. Learn something new together, go on an adventure to a new place, or find an activity you two typically don’t do as a couple!

We recently discovered a new restaurant in our area that offers special brunch on Sunday afternoons. It was quiet, tasty, and we decided to splurge on a sit-down place that offered new flavors! A date idea you might enjoy with your significant other might be a night out at a restaurant grand opening or any grand opening for that matter! Stepping out of your comfort zone can be a good thing!

Giving Undivided Attention

Circling back to having time to talk. It’s equally as important to be giving each other undivided attention, free of distractions. Some of the things I’m referring to is the phone, T.V, or work duties. All of that needs to go out out the window on date nights!

Listening

We can all guess that when we speak, we want others to listen. Make sure you’re really taking in the conversation between you and your significant other. What’s the point of going on a date if one person is zoned out the entire time? This is why most of the “dates” my husband and I go on consist more of a social atmosphere rather than let’s say…a movie!

Even though life has been crazy lately, I wouldn’t want to do it with anyone else. Getting a little sappy in this post so if you made it to the end, thank you! I hope you find the value in date nights like I do!

Natural Ways To Deal With Stress

Stress is something I’m sure all of us deal with either on a daily, weekly, monthly or rare basis. If you’re like me and stress about nearly everything…these tips are for you! It’s not good to always feel worrisome and overwhelmed – try something down below and see if it helps!

Eucalyptus

Trader Joe’s sells Eucalyptus in bundles for very inexpensive. I’d say I spent under $5 for mine! I love to tie it up in a hot shower to clear my sinuses + makes me feel super calm.

Essential Oils

So many people have found a remedy for their stress by using essential oils. Personally, I haven’t explored them enough to be an expert but I have tried a few like lavender that have definitely helped me feel less-annoyed and concentrated on my day.

Honey & Bananas

Bananas are known to have something called tryptophan. This protein gets converted in the body to serotonin which helps you relax and feel overall more content. I eat a banana in the morning almost every day just to keep my mood going in the right direction.

Honey mixed with chamomile tea before bed has also helped aid my stress. A teaspoon is just enough to get myself in a calm state. Not entirely sure if honey is scientifically proven to have anti-anxiety/stress-free benefits but it sure works for me.

Running

Cardio is hardio, we all know this. But there’s something about running a mile or two that just makes me feel 10x better about whatever is going on in my life. When you exercise, your moving your body and focusing on that, nothing else. It’s calming when you’ve only got one thing to focus on!

Breathing Techniques & Meditation

Taking a few deep breaths or spending some time alone can help you sort out your thoughts on a personal level. I like taking a couple of minutes to unplug from my surroundings and just be.

Indulge

There’s nothing wrong with giving yourself a little bit of something good when you’re overwhelmed. Find a healthy snack that you love and can go-to when you need to calm down.

Listening To Soothing Sounds

Take a walk outside or use a sound machine and listen to soothing chirps, waves, or rain. There are even a few apps out there that can bring the outdoors to you!

Declutter

I’ve found a lot of comfort in decluttering my home lately. Removing items that I have no use for anymore and reorganizing really helps clear my mind. This is perfect to do on a cold winter day too!

Taking A Bath

Find the time to treat yourself by taking a long, hot, bath. I’ll light a few candles and prep my tub with some of my favorite bubble bath – always makes me feel less stressed and relaxed.

reading a book in a bubble bath

Himalayan Salt Lamps

I’m sure most of you have heard of these beauties before. The negative salt ions that are produced under heat from the lamp can boost blood flow, calm allergies, and improve sleep. I keep one right next to my bed and turn it on when I start my night routine.

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Easy Smoothie Recipe For The Busy Body

Say hello to your new breakfast on the go-go! Smoothies can be packed with vital nutrients and vitamins that can jump-start your day. I don’t necessarily like having smoothies every single morning – due to the high sugar content most of them tend to contain. But the sweetness of blended fruit in the AM can really put my mood in the right direction.

Today, I wanted to share with you all the smoothie that made an appearance on my Instagram last week (@imnataliegg shameless self promo). It probably took less than 5 minutes to prepare and tasted AMAZING! The best part…I made this on accident and ended up enjoying the final result!

Ingredients

1 1/2 cup of frozen blueberries

1 cup of frozen raspberries

1/2 cup of almond milk

1 whole banana

1 scoop of your favorite vanilla yogurt

1 scoop of your favorite protein powder

Blend all of those ingredients in a food processor or blender and get a delicious antioxidant infused drink! This is guaranteed to fill you up like a meal would but if you’re like me and like to eat a carb in the morning, go for a slice or two of toast!

This year is the year of change for me. Not just for what I’m consuming in my body but also physically and mentally. So many things are in the works for these next few months and I cannot wait to see what’s in store. Stay tuned and subscribe to the blog for more content coming up – recipes, lifestyle stuff, travels + so much more!

Leave a comment below with your favorite breakfast recipe so I can try for myself!

See you in my next post!

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